Looking to improve your balance for those windy days on a sailboat? How about a little extra arm strength for hoisting the mainsail? Want to learn a few techniques for strengthening your back muscles? Or are you just looking for a good stretching regime? Join Personal Trainer Royal Ramseur for a 2-hour session that will get you started on your winter workout for summer sailing! Please check with your doctor to see if this course is right for you.